Post-meal spikes are one of the most frustrating parts of managing diabetes — you do the carb count, you dose, and your glucose still climbs after eating. Tom (@type1talks) shares seven simple strategies that helped him get steadier levels after meals 🎬😊
These are the things that worked for Tom, shared from his own lived experience — not medical advice. Bodies, insulin, and routines all differ, so treat it as a starting point for ideas to explore, and run any changes to your timing, dosing or diet past your own diabetes care team.
As always, cheers Tom for rocking the #INSULIN4ALL tee in this one. It's more than a t-shirt — the campaign fights for affordable, accessible insulin for everyone who needs it, everywhere. Grab yours and help back a cause that matters.